What Can I Do With A Blender

Milkshake: put fresh milk, ice cream and ice cubes into the blender and stir them evenly. It's a simple milkshake. Another drink based on milk is also sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C. Raw materials: make about 400ml, 1 small mango, 2 kiwi fruits, 200ml low-fat milk and 2 spoons of fresh lemon juice. Make: peel the mango, slice it and put it in a blender. After chipping the kiwi fruit, keep a small piece, add the rest to mango, add milk and lemon juice, stir, pour it into the fruit cup, and put the kiwi fruit on the surface of the milkshake. Nutrients: 343.4 calories, 11.60 grams of protein, 72.44 grams of carbohydrates, 3.867 grams of fat, 9.012 grams of edible fiber, 860.2 grams of vitamin A, 22.99 micrograms of folic acid, 221.7 mg of vitamin C, 1263 mg of potassium carbonate and 373.7 mg of calcium. Of course, yogurt can also be used to make milkshakes. Yogurt has higher nutritional value, and a good milkshake will have a unique flavor.